Proper care of the teeth and gums is important for a number of reasons, not the least of which is the overall health of the person. Many major chronic diseases can be directly linked to poor oral hygiene, resulting in low self-esteem and disability. Good oral hygiene does not require a lot of time or money. Proper habits, such as regular dental checkups and brushing, prevent cavities and gum disease. Plaque builds up on the teeth and gums, which eventually causes tooth decay. Eventually, the teeth will need to be extracted if gum disease is advanced.

Despite this fact, eating a varied diet is also important to protect the teeth and gums. A diet rich in fiber and vegetables has been found to help maintain healthy gums and teeth. Additionally, crunchy foods are good for the teeth because they require chewing, which promotes the production of saliva, which helps protect them from acids. Calcium is important for teeth, as it helps build strong teeth bones and strengthen enamel. Avoid sugary foods and sodas, which feed harmful bacteria in the mouth. Drinking water is the most beneficial beverage for overall health.

Brushing the teeth at least twice a day is essential for dental health. But brushing incorrectly can be as detrimental as not brushing at all. Brushing incorrectly promotes the buildup of tartar, which in turn leads to gum disease. Moreover, brushing improperly can cause the formation of plaque, which can erode the enamel of the teeth and damage the gums. Avoid high-sugar foods, as these feed bacteria in the mouth and cause decay.

Apart from having a beautiful smile, healthy teeth can also ensure fresh breath and reduced risk of oral diseases. Moreover, healthy teeth can lead to better dental health for a lifetime. And, the key to a beautiful smile is proper oral care. For that, the best practices that can keep teeth and gums healthy are regular brushing, flossing, and regular dental checkups. In addition to brushing and flossing, these practices are also beneficial in maintaining the overall health of the body.

Another habit that can help prevent gum and tooth diseases is drinking water. Water keeps the mouth moist and clears away plaque faster than brushing. Additionally, drinking water at least 30 minutes before bedtime will reduce dry mouth during sleep time. Drinking water and plenty of fruits and vegetables is also crucial to good oral health. They contain vitamins, minerals, and other essential nutrients. Water also helps keep the mouth healthy by washing away harmful acids produced by oral bacteria. According to the Institute of Medicine, men and women should drink at least fifteen cups of water each day, including a balanced diet.

Another way to keep gums and teeth healthy is brushing with fluoridated toothpaste. Brushing twice a day is recommended by the American Dental Hygienists’ Association. However, brushing is not enough, as it only reaches the surface of the teeth. Flossing is an essential practice that protects the mouth against harmful bacteria. Brushing and flossing must be done correctly and at least twice a day, and remember to brush after meals. If you notice any bleeding or discomfort, contact a dentist immediately.